Beginning Our Work

• The process is simple. Once the decision is made to begin work, click the sign-up button above and inquire about the next available intake slot. All communication around scheduling can be done through email, secure messaging via the client portal, or by phone. Most people have schedules in flux these days, so there is plenty of understanding and patience in coordinating a time and date. In-office intakes are preferred, but virtual sessions are also welcome for this initial meeting.

• Complete the workbook (if applicable). Prepare a journal/ log to begin tracking areas where you would want to be different. These can become part of our work later.

• Practicing and developing a curious mindset prior to our sessions can help. Our work will often begin with resourcing. The more self-awareness you have to know what works for you, the better. The search and establishment of resources provides the foundation for our work, the goal to be ‘ok with allowing’ whatever comes up in session to just come. Practice your self-care.